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	<title>Body Challenge</title>
	<link>http://bodychallenge.net</link>
	<description></description>
	<pubDate>Fri, 29 Sep 2006 14:14:49 +0000</pubDate>
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		<title>Diet Secret is Out!</title>
		<link>http://bodychallenge.net/2006/09/diet-secret-is-out/</link>
		<comments>http://bodychallenge.net/2006/09/diet-secret-is-out/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 14:14:49 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/09/diet-secret-is-out/</guid>
		<description><![CDATA[Ezine Articles has a variety of articles in its Health and Fitness category, including one on popular diets...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/09/diet-secret-is-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>All is Quiet</title>
		<link>http://bodychallenge.net/2006/09/all-is-quiet/</link>
		<comments>http://bodychallenge.net/2006/09/all-is-quiet/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 14:13:22 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/09/all-is-quiet/</guid>
		<description><![CDATA[It&#8217;s been pretty quiet lately here on the Body Challenge blog since there&#8217;s not an &#8220;official&#8221; challenge going on right now...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/09/all-is-quiet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cheese and Crackers - A Perfectly Healthy Snack</title>
		<link>http://bodychallenge.net/2006/08/cheese-and-crackers/</link>
		<comments>http://bodychallenge.net/2006/08/cheese-and-crackers/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 01:40:19 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/08/cheese-and-crackers/</guid>
		<description><![CDATA[Dr. Kracker was one of the other great exhibitors at the BPW conference.  There were lots of great free samples provided for all of the attendees...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/08/cheese-and-crackers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Body Challenge on the Road</title>
		<link>http://bodychallenge.net/2006/07/body-challenge-on-the-road/</link>
		<comments>http://bodychallenge.net/2006/07/body-challenge-on-the-road/#comments</comments>
		<pubDate>Tue, 01 Aug 2006 03:28:11 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/07/body-challenge-on-the-road/</guid>
		<description><![CDATA[In the past few weeks I&#8217;ve been on the road quite a bit...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/07/body-challenge-on-the-road/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Let Me Introduce Myself</title>
		<link>http://bodychallenge.net/2006/07/let-me-introduce-myself/</link>
		<comments>http://bodychallenge.net/2006/07/let-me-introduce-myself/#comments</comments>
		<pubDate>Sun, 16 Jul 2006 23:42:08 +0000</pubDate>
		<dc:creator>Teli</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/07/let-me-introduce-myself/</guid>
		<description><![CDATA[Hello Body Challengers!
It&#8217;s been quite some time since I signed up with Body Challenge, but life has truly kept me busy. Finally, though, I&#8217;m able to stop in and make a quick introduction...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/07/let-me-introduce-myself/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 FRIGGIN&#8217; MONTHS - The Results!</title>
		<link>http://bodychallenge.net/2006/07/6-friggin-months-the-results/</link>
		<comments>http://bodychallenge.net/2006/07/6-friggin-months-the-results/#comments</comments>
		<pubDate>Fri, 14 Jul 2006 13:15:17 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/07/6-friggin-months-the-results/</guid>
		<description><![CDATA[What a ride!
But what a GREAT experience!
It has, quiet simply, been life changing...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/07/6-friggin-months-the-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Inspiring Success Story!</title>
		<link>http://bodychallenge.net/2006/07/inspiring/</link>
		<comments>http://bodychallenge.net/2006/07/inspiring/#comments</comments>
		<pubDate>Wed, 05 Jul 2006 23:38:05 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/07/inspiring/</guid>
		<description><![CDATA[I think it&#8217;s pretty obvious who the winner of Body Challenge 2 is&#8230; Andre Chaperon of course:
Itâ€™s been 2 weeks short of 6 MONTHS of doing exercise 4-5 times per week...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/07/inspiring/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mid Summer Progress</title>
		<link>http://bodychallenge.net/2006/07/mid-summer/</link>
		<comments>http://bodychallenge.net/2006/07/mid-summer/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 14:31:10 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/07/mid-summer/</guid>
		<description><![CDATA[It&#8217;s July 4th holiday so I finally have time to write a progress report.  At the end of BC2 the scale read the same as three months ago...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/07/mid-summer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>24 Weeks Later and 11.44 Pounds Lighter</title>
		<link>http://bodychallenge.net/2006/06/after-24-weeks/</link>
		<comments>http://bodychallenge.net/2006/06/after-24-weeks/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 10:33:16 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/06/after-24-weeks/</guid>
		<description><![CDATA[It&#8217;s been 2 weeks short of 6 MONTHS of doing exercise 4-5 times per week. The outcome is that I&#8217;ve lost 11.44 lbs of weight, and a LOT of inches.
I missed my goal by 2...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/06/after-24-weeks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I Love Mondays</title>
		<link>http://bodychallenge.net/2006/06/i-love-mondays/</link>
		<comments>http://bodychallenge.net/2006/06/i-love-mondays/#comments</comments>
		<pubDate>Mon, 19 Jun 2006 19:21:52 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodychallenge.net/2006/06/i-love-mondays/</guid>
		<description><![CDATA[This Monday I can&#8217;t report that I made much progress on my challenge goal, in fact I&#8217;ve gained a couple of pounds lately...]]></description>
		<wfw:commentRss>http://bodychallenge.net/2006/06/i-love-mondays/feed/</wfw:commentRss>
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