What are the Benefits of Aerobic Training?
Posted by Sandra Sims on 16 Jul 2006
The benefits of aerobic training are many, and everyone of all ages should be encouraged to engage in regular aerobic exercise.
Regular aerobic activity should be included in everyone’s daily routine to strengthen the heart and lungs and make them work more efficiently.
The benefits of aerobic training include:
- Strengthening the heart
- Increased endurance
- Lowers blood pressure
- High calorie burning for weight loss
- Reduces stress
- Increases energy
Regular Aerobic training also reduces the risk of many diseases:
- Heart disease
- Cancer
- Psychological disorders
- Pulmonary diseases
- Metabolic disorders