Ezine Articles has a variety of articles in its Health and Fitness category, including one on popular diets. I liked the following aside from site owner Christ Knight in his recent newsletter:

Want to know the Chris Knight diet secret? Eat good foods as much as you want as long as you end the day in a caloric deficit; meaning, burn more calories than you consume. Losing weight and looking great on the beach becomes a simple math problem.

No Comments »

It’s been pretty quiet lately here on the Body Challenge blog since there’s not an “official” challenge going on right now.

And as for me your humble blog leader, I have been tres busy! Work, work, work and then a nice vacation. Now I’m resting up from getting that knee fixed. Turned out it was an osteochondroma, or in simple English a big piece of bone sticking out from the leg bone. It was near the knee that is why I kept injuring my knee. Now I’m all better… recovering at least and when I am able to workout again I’ll be ready, full steam ahead!

No Comments »