It’s July 4th holiday so I finally have time to write a progress report. At the end of BC2 the scale read the same as three months ago.  On the positive side I’m still 10 pounds lighter than this time last year. I had to give away most of my summer clothes from last year as they were all too baggy.

My biggest obstacle has been the knee injury. I was exercising 5 times a week before that, getting stronger and fitter. Since then I’ve been to yoga class a few times, but that is about it. I really do want to try swimming, but I guess it’s just hard to get back to the gym at all after getting out of the habit.

I suppose that is the name of the game… getting back in the habit. As a healthy lifestyle is a lifelong journey, I know that’s all I can do. Just make the best choices possible each day and when I do “fall off the wagon” just get back on!

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