Small Diet Change Equals a 1KG Loss This Week
Posted by Andre on 18 Jun 2006 | Tagged as: General
Last week I made a small diet change which resulted in my single biggest weight-loss in the past 23 weeks — 1KG.
I’m not going to reveal what diet tweak I did, but I will say it was as simple as cutting “something” out. Until I have a clearer picture about this change, I’m going to keep it under wraps for now.
12 Week Goal: 75 KGs (165 lbs)
Need to Loose: 3.5 KGs (8.36 lbs)
Week 1 (Apr 7): 78.80 KGs (173.36 lbs)
Week 2 (Apr 14): no weigh-in
Week 3 (Apr 21): no weigh-in
Week 4 (Apr 28): 78.00 KGs (171.60 lbs)
Week 5 (May 5): 78.40 KGs (172.48 lbs)
Week 6 (May 12): 78.00 KGs (171.60 lbs)
Week 7 (May 19): 77.80 KGs (171.16 lbs)
Week 8 (May 26): 77.20 KGs (169.84 lbs)
Week 9 (May 30): no weigh-in
Week 10 (Jun 9): 77.80 KGs (171.16 lbs)
Week 11 (Jun 15): 76.80 KGs (168.96 lbs)
Total Weight Loss To Date: 4.6 KGs (10.12 lbs)
It wasn’t beer was it?
LOL! Luckily no, I could never give that up… I’d just need to workout harder
HINT: It’s a “type” of food group, but not bread/wheat…
Andre
[…] Who know what my weight we be then… maybe finally 75 KGs, maybe 72, who know… and I don’t really care. I enjoy the entire exercise experience now, and how it makes me, the body and mind feel. BTW: My two biggest weight loss weeks have been the past two. As mentioned here — and I can now pretty much confirm with certainty — that the weight loss this past two weeks has down to a little diet “tweak”… […]