My knee isn’t fully healed but I decided that I could at least do some weight training.  So I hit the gym today for an upper body and abs workout for 30 minutes.  When I got home I worked in the yard for an hour which has to count for something! As far as my weekly weigh in - it’s about the same as when I started the challenge.  But I’m not discouraged I know all of the healthy changes I’ve made are paying off.

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