Comments on: 24 Weeks Later and 11.44 Pounds Lighter http://bodychallenge.net/2006/06/after-24-weeks/ Thu, 21 Aug 2008 01:08:28 +0000 http://wordpress.org/?v=2.2.2 By: Sandra http://bodychallenge.net/2006/06/after-24-weeks/#comment-744 Sandra Wed, 28 Jun 2006 12:17:03 +0000 http://bodychallenge.net/2006/06/after-24-weeks/#comment-744 Congratulations Andre! What an awesome achievement. <blockquote>I have now cracked the consistency barrier. I now find it easy to go to gym. I look forward to continuing to go to gym at the same rate of at least 4 times per week, for the rest of the year.</blockquote> Making exercise not just a habit but something you really enjoy and look forward to is a great thing. :) <blockquote>I may, just may… still have an intolerance to diary products.</blockquote> I feel your pain! I was dairy intollerant for about 3 years... until I found out it was really a symptom of gallstones! Of course more common is just the lactose intollerance. There are many other valid reasons to avoid dairy. If you really want to scare yourself visit http://notmilk.com Are there many soy alternatives available in the grocery there? I found a lot of rice and soy based cheeses, ice creams, etc. that were very good. Congratulations Andre! What an awesome achievement.

I have now cracked the consistency barrier. I now find it easy to go to gym. I look forward to continuing to go to gym at the same rate of at least 4 times per week, for the rest of the year.

Making exercise not just a habit but something you really enjoy and look forward to is a great thing. :)

I may, just may… still have an intolerance to diary products.

I feel your pain! I was dairy intollerant for about 3 years… until I found out it was really a symptom of gallstones! Of course more common is just the lactose intollerance. There are many other valid reasons to avoid dairy. If you really want to scare yourself visit http://notmilk.com Are there many soy alternatives available in the grocery there? I found a lot of rice and soy based cheeses, ice creams, etc. that were very good.

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