http://bodychallenge.net/2006/04/mini-challenge/ Tue, 06 Jan 2009 21:53:48 +0000 http://wordpress.org/?v=2.6.3 http://bodychallenge.net/2006/04/mini-challenge/#comment-434 Interval Training | Body Challenge Wed, 07 Jun 2006 12:41:43 +0000 http://bodychallenge.net/2006/04/mini-challenge/#comment-434 [...] I tested the method out with my little 20 minutes and 300 calories benchmark test just to see how fast you do burn calories. [...] [...] I tested the method out with my little 20 minutes and 300 calories benchmark test just to see how fast you do burn calories. [...]

]]> http://bodychallenge.net/2006/04/mini-challenge/#comment-200 Body Challenge » Week 7 Weigh-in with the Addition of Crazy Weigh Training, Too Fri, 19 May 2006 09:30:49 +0000 http://bodychallenge.net/2006/04/mini-challenge/#comment-200 [...] Started doing weight training now, too. On weight days (twice a week) I do 20 crazy minutes of 300+ calories on the x-trainer to warm up, then do weights for 40 minutes… [...] [...] Started doing weight training now, too. On weight days (twice a week) I do 20 crazy minutes of 300+ calories on the x-trainer to warm up, then do weights for 40 minutes… [...]

]]> http://bodychallenge.net/2006/04/mini-challenge/#comment-123 Body Challenge » My Mini Challenge Fri, 28 Apr 2006 16:28:57 +0000 http://bodychallenge.net/2006/04/mini-challenge/#comment-123 [...] I am never one to refuse a good challenge - or dare!  So when Andre mentioned his mini challenge I had to try it.  Andre was able to burn over 300 calories in 20 minutes on the eliptical machine.  Now I knew that would be an amazing feat for me, but I decided I see just how far I could go. [...] [...] I am never one to refuse a good challenge - or dare!  So when Andre mentioned his mini challenge I had to try it.  Andre was able to burn over 300 calories in 20 minutes on the eliptical machine.  Now I knew that would be an amazing feat for me, but I decided I see just how far I could go. [...]

]]> http://bodychallenge.net/2006/04/mini-challenge/#comment-122 Sandra Fri, 28 Apr 2006 00:08:59 +0000 http://bodychallenge.net/2006/04/mini-challenge/#comment-122 My gym also has the Lifefitness Eliptical and I really like them. Now I don't know that it is really possible to burn 300 calories in 20 minutes without killing myself. Those at a lower weight would have a harder time - as more weight burns more calories. Anyway, I'll try it tomorrow and see how it goes. :) My gym also has the Lifefitness Eliptical and I really like them. Now I don’t know that it is really possible to burn 300 calories in 20 minutes without killing myself. Those at a lower weight would have a harder time - as more weight burns more calories. Anyway, I’ll try it tomorrow and see how it goes.

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