I had some bad and good news last week. Let’s start with the good one.
I’ve been working two, sometimes three jobs since I came to US. Now life gets better, so last week I quit my second job. First of all I can’t explain how excited I am!!! And what more important I can spend MUCH MORE time on internet marketing!
Now bad news. For the first time I had whole weekend off, so I went to San Diego to visit my friend, relax and have fun. As a result +2 pounds…. Plus using Sandra’s link I found out that my body fat is 21% ( which is 39 pounds of FAT. My scales shows 18% though…
Anyway, let’s keep going and think positive!
Alexander.

p.s. My fitness regimen, hmmm, I’m learning new words I’m going  jogging every morning for 15 minutes plus 15 minutes of Bodyflex, deep breath exercises. I read a book years ago back in Russia. My mom is a big fan of it ) And it IS really great thing. It gives you a big energy boost. Also 2 times a week weight training.

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