There was a timely article on Healthacker today about weight training, specifically for women. I found it to be very encouraging, as I have been using weights in my weekly classes - and increasing the weights that I use each week.

The strength training is a part of the class that I really enjoy, but I had worried that the use of weights would bring undesired results. I dont want to “bulk up”. I want to tone, lose weight, and get in shape.

The article outlined some great benefits for women who lift weights, or get involved in strength training. I was glad to find this post today, as the weights are one of my favorite parts of the circuit workout!

Women, Lift Weights!

One of the oldest myths in health and fitness is that women should not engage in resistance training (weight lifting) because it will bulk them up….

 

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