Week 10 Results & Goals
Posted by Sandra Sims on 20 Mar 2006 | Tagged as: General
Starting Weight: 149
Goal: 125
Week 10: 144 (+ 1 pound)
Total Lost: 5 pounds
Week 9 I was still getting over a cold and last week I eased back into my exercise routine. I did pretty well with 5 days of workouts. Though the scale is saying I am up by one pound.
This week I am focusing on monitoring my diet, watching the type of food I eat and trying to stick to around 1600 calories per day. I have some good snacks on hand for times when I get hungry and am drinking lots of water. I am hopefull that by this time next week I’ll have made more progress.