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	<title>Comments on: Tough Workouts</title>
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	<pubDate>Tue, 06 Jan 2009 22:25:20 +0000</pubDate>
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		<title>By: Body Challenge &#187; More Kickboxing</title>
		<link>http://bodychallenge.net/2006/03/tough-workouts/#comment-88</link>
		<dc:creator>Body Challenge &#187; More Kickboxing</dc:creator>
		<pubDate>Thu, 30 Mar 2006 16:07:44 +0000</pubDate>
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		<description>[...] Like Lynn, I&#8217;ve also become a fan of Cardio Kickboxing. My first class Monday of last week was a real tough workout and I couldn&#8217;t even make it to the next one on Wednesday because I was so sore. Good news - I went to my second class yesterday and feel great today. The gym also changed the class to 45 minutes Kickboxing and the 30 minute Abs class is right afterward. That worked out great since I need the ab work too! [...]</description>
		<content:encoded><![CDATA[<p>[...] Like Lynn, I&#8217;ve also become a fan of Cardio Kickboxing. My first class Monday of last week was a real tough workout and I couldn&#8217;t even make it to the next one on Wednesday because I was so sore. Good news - I went to my second class yesterday and feel great today. The gym also changed the class to 45 minutes Kickboxing and the 30 minute Abs class is right afterward. That worked out great since I need the ab work too! [...]</p>
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