Friday Weigh-In (Week 12) - The End!
Posted by Andre on 31 Mar 2006 | Tagged as: General
12 Week Goal: 72 KGs (158.4 lbs)
Week (Jan 11): 81.40 KGs (179.08 lbs)
Week (Jan 13): 80.10 KGs (176.22 lbs)
Week (Jan 20): 80.30 KGs (176.66 lbs)
Week (Jan 27): 80.40 KGs (176.88 lbs)
Week (Feb 03): 80.00 KGs (176.00 lbs)
Week (Feb 10): 79.40 KGs (174.68 lbs)
Week (Feb 17): 79.80 KGs (175.56 lbs)
Week (Feb 24): No Weigh-In
Week (Mar 03): No Weigh-In
Week (Mar 10): 79.40 KGs (174.68 lbs)
Week (Mar 17): 79.80 KGs (175.56 lbs)
Week (Mar 24): No Weigh-In
Week (Mar 31): 78.80 KGs (173.36 lbs)
Total Weight Loss to Date: 2.6 KGs (5.72 lbs)
Is this it… week 12 already?
I went to gym 4 times last week, but missed Friday (and hence my weekly weigh-in) as I went up-north for a friends birthday for the weekend.
Of course, as it was a birthday, I had a few drinks (LOL!), and I was pretty sure I had messed up my week’s progress with the weekend binge.
This week I hit the gym 5 times. This morning, just like every Friday, I did the 7am spinning class… but this time, our regular guy, Russell, was off. Well… we had this crazy psycho chick take the class. Man o’ man, if I did her class every day, I’d weigh like 10KGs 
Anyway…
In spite of last weeks binge weekend, I’m down to my 12 week lowest weight. Whoohoo! More than just a little weight loss, I’ve lost a lot of visible mid-section mass (this is the only place I seem to put on weight) 
I’m finding it real easy to go to gym every day. Now that the weather is perking up, it’s going to be even easier.
I’ve been to gym more in these past 12 weeks than I have in the past 3 years. Seriously, no kidding!
If I can continue with this consistency — gym 4 to 5 times a week — I’ll hit my ultimate goal with no problem. I think my body is just now getting into the swing of things… and the stubborn weight looks to be shifting, albeit slower than I originally envisaged.
I’m forging on… who’s up for another challenge?
I am!
(if Sandra can set up a user for me)
Hey Henrik, if would be great if you could join us
Andre
I’m up for it too, partner!
Like you, I’m continuing with my goals, and would love to track progress here as we all challenge ourselves for another 12 weeks!
[…] Okay, I figured if Andre could do it so could I! Spinning that is. So today I headed out early for yoga at 8:30 followed by spinning. This was the first time I’d ever tried this type of class and it was really intense! I was sweating buckets there by the end. […]