Like Lynn, I’ve also become a fan of Cardio Kickboxing. My first class Monday of last week was a real tough workout and I couldn’t even make it to the next one on Wednesday because I was so sore. Good news - I went to my second class yesterday and feel great today. The gym also changed the class to 45 minutes Kickboxing and the 30 minute Abs class is right afterward. That worked out great since I need the ab work too!

Interestingly, there was a lady in the kickboxing class who must have been at least 60 years old! The odd part was that she kind of looked a bit like my granma when she was about that age. Though living in a small town of about 2,000 people I doubt she ever went to a gym, she was pretty health conscious . In fact after having a pacemaker installed her doctor recommended swimming as a good exercise. So my grandpa put in an inground pool and she swam every day. It’s never too late to get fit.

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