Comments on: Week 7 - Three More Pounds http://bodychallenge.net/2006/02/week-7-three-more-pounds/ Tue, 06 Jan 2009 12:19:46 +0000 http://wordpress.org/?v=2.6.3 By: Sandra http://bodychallenge.net/2006/02/week-7-three-more-pounds/#comment-55 Sandra Fri, 24 Feb 2006 18:51:56 +0000 http://bodychallenge.net/2006/02/week-7-three-more-pounds/#comment-55 Another 3 pounds closer to your goa,l Lynn that is awesome! Maybe to help you get back into the workout routine make a deal with yourself. Like if you workout you can have a reward (not food though!). Like if you workout 5 times next week you'll go to the movies. I like to use workouts as a time to also workout my mind -- I listen to teleseminars or audio books on my MP3 or read business magazines or newsletters. That also motivates me to get out because I don't have time for this reading any other time. Another 3 pounds closer to your goa,l Lynn that is awesome!

Maybe to help you get back into the workout routine make a deal with yourself. Like if you workout you can have a reward (not food though!). Like if you workout 5 times next week you’ll go to the movies.

I like to use workouts as a time to also workout my mind — I listen to teleseminars or audio books on my MP3 or read business magazines or newsletters. That also motivates me to get out because I don’t have time for this reading any other time.

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