Week 7 - Back on Track

Posted by Sandra Sims on 26 Feb 2006 | Tagged as: General

Starting Weight: 149
Goal: 125
Week 7: 143 - lost 1 pound
Total Lost: 6 pounds

This week I was more consistent with my diet and exercise routine.  I ate more balanced meals and used some easy ways to get in the veggies - like V-8 juice and applesauce.  I worked out 5 days during the week.  I was pretty satisfied to see that one pound loss this week!

3 Responses to “Week 7 - Back on Track”

  1. on 27 Feb 2006 at 5:59 am   Lynn Terry

    Congrats on the loss, Sandra!

    I am glad to be back on my workout routine (finally!), and am aiming to have a super-consistent week myself!

    Keep up the great work ;-)

    ~ Lynn

  2. on 01 Mar 2006 at 7:36 pm   Stephanie

    Way to go Sandra!

  3. on 01 Mar 2006 at 8:16 pm   Sandra

    Thanks for the encouragement gals! :)

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