Sandra’s Week One Report
Posted by Sandra Sims on 16 Jan 2006 | Tagged as: General
Week one for me got off to a slow start. Monday was definitely an un-diet day with take out Pappa John’s pizza - complete with garlic dipping sauce and dessert pizza. Troy threatened to find my blog password and report it himself if I didn’t confess!
I started a diet journal on Tuesday and this helps a lot. There are online ones like FitDay.com but I’m just using a spiral notebook. I record what I eat and the approximate calories. I’m not sure about the calorie amount I log into Fitday to find out. I also write down my workouts.
I eased into a workout routine on Wednesday doing the treadmill and eliptial trainer. Thursday I also added a yoga class. For week two I’m increasing my workout time and intensity. I will do a morning workout for one hour, 5 days a week and a yoga class 2 nights a week.
Starting Weight: 149
Week One Result: 147
LOL! Pizza is OK… once a week
Yes, all foods are good in moderation. I was watching a TV show about obesity and one of the doctors was describing a patient who couldn’t understand why he would gain weight eating healthy foods like oranges. But he ate 24 oranges a day!