http://bodychallenge.net/2006/01/sandra-week-3/ Tue, 06 Jan 2009 14:31:56 +0000 http://wordpress.org/?v=2.6.3 http://bodychallenge.net/2006/01/sandra-week-3/#comment-29 Sandra Tue, 31 Jan 2006 18:01:02 +0000 http://bodychallenge.net/2006/01/sandra-week-3/#comment-29 You're right I need to do more strength training. Yesterday I did 20 minutes upper body with weight machines and free weights. At least one more day per week with weights would be good, but three would probably be better. Thanks for the encouragement! You’re right I need to do more strength training. Yesterday I did 20 minutes upper body with weight machines and free weights. At least one more day per week with weights would be good, but three would probably be better. Thanks for the encouragement!

]]> http://bodychallenge.net/2006/01/sandra-week-3/#comment-28 Varun Tue, 31 Jan 2006 16:50:00 +0000 http://bodychallenge.net/2006/01/sandra-week-3/#comment-28 Awesome sandra, that's 5 pounds in 3 weeks... add some strength training to your menu. I know most women doesn't like doing strength training or thinks that it's Men's Domain... but trust me... this will help you in long run like with bone density, muscles fibers. Varun Awesome sandra, that’s 5 pounds in 3 weeks… add some strength training to your menu.
I know most women doesn’t like doing strength training or thinks that it’s Men’s Domain… but trust me… this will help you in long run like with bone density, muscles fibers.
Varun

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