Comments on: Loosing Weight Is Simple! http://bodychallenge.net/2006/01/loosing-weight-is-simple/ Tue, 06 Jan 2009 10:02:39 +0000 http://wordpress.org/?v=2.6.3 By: Body Challenge » Friday Weigh-In http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-84 Body Challenge » Friday Weigh-In Fri, 17 Mar 2006 11:21:48 +0000 http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-84 [...] I will say, though… I feel fitter than I have felt in a long time… possibly even in the past 3 years. I’m finding that going to gym now isn’t all that difficult. I guess it’s that consistently thing kicking in, and transforming what used to be forced, now into a simple automatic habit. [...] [...] I will say, though… I feel fitter than I have felt in a long time… possibly even in the past 3 years. I’m finding that going to gym now isn’t all that difficult. I guess it’s that consistently thing kicking in, and transforming what used to be forced, now into a simple automatic habit. [...]

]]> By: khole http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-31 khole Thu, 02 Feb 2006 20:26:56 +0000 http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-31 ye well im a teenager under 16 and i am over 15stons and it is hard to lose whight not simple ye well im a teenager under 16 and i am over 15stons and it is hard to lose whight not simple

]]> By: Andre Chaperon http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-15 Andre Chaperon Wed, 18 Jan 2006 20:34:06 +0000 http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-15 Yeah, I "think" racquetball is just an american version of squash. It certainly looks that same. LOL! I play squash once a week... and go to gym on the other days (weekend I have off). As long as one "gets out" and does any aerobic type activity, it's all good progress ;) Yeah, I “think” racquetball is just an american version of squash. It certainly looks that same. LOL!

I play squash once a week… and go to gym on the other days (weekend I have off). As long as one “gets out” and does any aerobic type activity, it’s all good progress ;)

]]> By: Sandra http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-14 Sandra Wed, 18 Jan 2006 19:33:57 +0000 http://bodychallenge.net/2006/01/loosing-weight-is-simple/#comment-14 Great post Andre!. One thing that helps make exericise a habit is to choose activities that are fun like raquetball in my case or squash for you (which is a similar game right?). Most other days I walk or do yoga which I also enjoy but if I start to get bored I mix it up with different machines, aerobic classes etc. Great post Andre!. One thing that helps make exericise a habit is to choose activities that are fun like raquetball in my case or squash for you (which is a similar game right?). Most other days I walk or do yoga which I also enjoy but if I start to get bored I mix it up with different machines, aerobic classes etc.

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