Tuesday is usually a raquetball day but Troy was not feeling well. So I hit the cardio machines instead alternating 15 minutes on each as usual. Except today I did a total of 45 walking on the treadmill (3.8 mile per hour pace) and 45 minutes on the eliptical trainer (3.5-4.0 MPH). It was a great workout but I’ve been exhausted the rest of the day.

Tomorrow I’ll do just 30 minutes of cardio and then 30 minutes of strength training.

Discovery Health has a great article describing the benefits of both Cardio and Weight Training.

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