Some find dieting easier than exercise.

That’s mostly because they think of exercise as something you do for a half hour or more at a time. In reality, a few minutes here and there count too, and can perk you up throughout the day.

Enter my handy dandy one hour timer.

I try to work on things one hour at a time…page setup and optimizing, article writing, posting to directories, etc.

When that timer dings, I set it for five or ten minutes and get up and DO something.

In my case, it’s usually housework. Hurray.

In five minutes, you can load a dryer and reload the washer. In ten minutes, you can vacuum a room. And so on and so forth.

It cuts down on the drudgery too.

Time to get up offa that thang, people!!

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