Fruit Milkshakes - Easy & Healthy!
Posted by Sandra Sims on 13 Jan 2006 | Tagged as: Recipes, Diet
These fruit shakes are easy to make and great for breakfast, a snack or dessert. Each is around 200 calories per serving, depending on the type of milk and fruit that you use.
For each serving pour 1 cup milk into the blender, then mix and match fruit and 1/4 package of Sugar Free Jello powder. Just be sure to add the Jell-o last otherwise it sticks to the bottom of the blender container. The following are the suggestions from the magazine but the possibilities are really endless. I like using bananas or peaches with raspberry Jell-O.
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Jell-O Gelatin Flavors
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Fruit Choices
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Peach
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1/2 Banana
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Strawberry
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1/4 cup fresh or frozen berries
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Lemon
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1/4 cup fresh or canned pineapple
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Raspberry
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1/2 peach or 1/2 cup frozen peach slices
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This idea comes from the Kraft Food & Family Magazine. It’s a free magazine that’s delivered quarterly and always has great recipes.
[…] Nuts: pecans, peanuts Dried cranberries (a good snack is to combine nuts and dried fruits) Bananas Apples Frozen Peaches (for smoothies) Rice or Popcorn Cakes - Cracker Jack Butter Toffee is very tasty! Cereal Here’s some other links that have some other healthy snack ideas and recipes: […]
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