Friday Weigh-In [After 3 Weeks]
Posted by Andre on 27 Jan 2006 | Tagged as: General
Went to gym four times this week (missed Thursday). I was happy with my progress this week — and I felt pretty good, too.
After the spinning class this morning, I headed off for my official Friday weigh-in… but to my horror, the Physician Beam Scale that I normally use was gone. In its place, one of those ‘pay’ digital things. I don’t know how accurate they are — but I guess as long as they don’t remove this one, it should be OK.
Bloody thing said I had gained 0.1 KGs! LMAO 
12 Week Goal: 72 KGs (158.4 lbs)
Week (Jan 11): 81.40 KGs (179.08 lbs)
Week (Jan 13): 80.10 KGs (176.22 lbs)
Week (Jan 20): 80.30 KGs (176.66 lbs)
Week (Jan 27): 80.40 KGs (176.88 lbs)
Weight Loss This Week: 0.1 KGs ( 0.22 lbs)
Total Weight Loss to Date: 1.0 KGs (2.2 lbs)
Andre, Dont Focus too much on Weight checking.. it’ll Fluctuate. The best method is to check once a month and that too your waist. if you waist is losing then you are on right track.
Varun
Thanks Varun - you’re right