Friday Weigh-In [After 2 Weeks]
Posted by Andre on 20 Jan 2006 | Tagged as: General
Andre Chaperon: By implementing any one of these two components, if done consistently, will result in weigh loss. Of course, if you practice BOTH, weight loss is guaranteed… simple, right?!
Bloody typical! That’s what happens when I make bold statements (LOL!)…
This week — for the first time since being in the UK (almost 7 years) — I managed to go to gym for 5 straight days (Mon - Fri)! Whoohoo!
Thing is, I weighed in at 0.2 KGs (0.44 lbs) heavier than last Friday. Methinks I’ve shocked my body into a state of panic. I don’t think its very happy with my new fitness program… and hence, this is it’s way of trying to get me to fail. Yeah, right 
My DIET was also pretty good throughout the week. I never veered from the straight-and-narrow, once… other then last night {*blush*}. Anita and I had supper at the pub… a nice juicy cheese and bacon burger for me, with two pints of larger. Hehehe!
12 Week Goal: 72 KGs (158.4 lbs)
Week (Jan 11): 81.40 KGs (179.08 lbs)
Week (Jan 13): 80.10 KGs (176.22 lbs)
Week (Jan 20): 80.30 KGs (176.66 lbs)
Weight Loss This Week: +0.2 KGs (+0.44 lbs)
Total Weight Loss to Date: 1.1 KGs (2.42 lbs)
You’re also building muscle mass which contributes to weight. Plus you’re strengthening your heart which helps overall health. As you said making it a habit is one of the most important things so even with the very slight gain it looks like a successful week for you. (Also makes me glad I don’t have a digital scale. LOL!)
LOL! Yeah, once I achieve consistence (so far so good), turning it into a habit is the next, very important step.