For the most part, I can account 3 MAJOR contributors to my weight-gain over the past two years. In order of “badness”…

1. No consistent exercise
2. Bread
3. Beer

So… I’m going to be piling on the exercise, and eradicating bread from my diet (at least during the week). What about the beer?

Well, I only drink beer on the weekend anyway. I don’t plan to remove beer from my diet-plan, but to compensate, I’ll up the number of times I go to gym per week. Sound fair?

Water? Well, I’m kinda a water-oholic anyway. I think I consume between 2 and 4 liters a day.

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